Social connections are a vital part of human life, bringing numerous benefits that span across all ages and stages. As we get older, the importance of maintaining these connections becomes even more pronounced.

It’s a well-accepted fact that loneliness and social isolation present great health risks and staying connected to a community and loved ones is crucial to our overall well-being.

The Center for Disease Control cites numerous benefits to social interactions, including improved sleep quality, a better ability to manage stress, and healthier nutrition and levels of activity.

How Social Connections Improve Your Health

The mental and emotional benefits of a social life are paramount. Regular interactions with friends, family, and community members can help reduce feelings of loneliness and depression and stimulate the mind, which keeps our cognitive functions sharp.

There are physical benefits, too. Participating in group activities often involves some level of physical movement, whether it’s walking, dancing, or gardening. These activities help keep the body active and reduce the risk of chronic illnesses such as heart disease and arthritis.

But perhaps the greatest benefit of social involvement is a sense of belonging. Human beings are social creatures. Being part of a community and having strong social ties gives us a sense of purpose and completeness that really can’t be achieved with any other substitute.

A Social Life Built Into Your Home at Sonders Fort Collins

There are obvious advantages to social connections at all stages of life, and particularly as we age. The community of Sonders is designed to promote health in a number of ways, including by facilitating social bonds—particularly through the Sonders Learning Center.

The Sonders Learning Center, located in the heart of the Sonders community in Fort Collins, is dedicated to fostering social connections among its residents. This innovative center offers a variety of programs and activities designed to bring people together, encourage lifelong learning, and promote overall well-being.

Regularly scheduled group activities take place at the Learning Center’s ARTS Studio and BODY Studio, like yoga classes and fine arts and crafts workshops. These workshops and classes offer an opportunity to explore a new or beloved subject, and encourage residents to come together and engage in meaningful interactions so they can build strong, supportive relationships.

Other venues at the Learning Center, such as the pickleball courts, pool, and bocce courts, create an additional, low-pressure environment where people can connect.

More Social Connection and Creativity in Downtown Fort Collins

Sonders residents also benefit from a vibrant city just beyond their doorstep. Fort Collins offers numerous opportunities for social connection and creativity, especially during the summer months:

• Take a class at the Pottery Studio. Located in Fort Collins’ City Park, the pottery studio offers an array of classes all week for anyone interested in crafting with their hands. From beginner classes in wheel throwing to advanced sculpture, the Pottery Studio has something for everyone.
• Go out dancing. NoCo swing dances host all-level dance events at The Masonic Temple in Fort Collins on second and fourth Fridays every month. The events start with a beginner swing lesson at 6 p.m., which is followed by a couple of hours of open dance.
• Explore video and audio production. FC Public Media has a community dedicated to education and training for video and audio production—a unique way to meet other folks with similar interests and learn to make your own videos, podcasts, and more.

Make Your Social Connections a Priority for Fun and Health

Social connections are essential at every stage of life, but they become increasingly vital as we age. The Sonders Learning Center in Fort Collins is dedicated to facilitating these connections, providing residents with a supportive and enriching environment.

By participating in the many activities and events offered both at the Learning Center and throughout downtown Fort Collins, older adults can enjoy a fulfilling, connected, and creative lifestyle. Embrace the opportunities for social connection and creativity this summer in Fort Collins, and experience the profound benefits they bring to your life.